Garlic
We are sure you have heard that garlic can be used to repel vampires. However, are you aware that it also comes with several heart-boosting qualities? Aside from adding flavor to your food, garlic also reduces enzymes that can potentially constrict blood vessels, lowers artery plaque levels, and decreases blood pressure. If you’re not a fan of the taste, you can also take it as a pill. In fact, doing so has reduced plaque in the arteries up to 50%!
Garlic
Red Wine
Are you surprised to find this item on the list? You read that right – red wine can do more than just help you unwind after a stressful day. If you’re wondering why, you will be glad to learn that red wine can improve an individual’s HDL levels and prevent the build-up of cholesterol in the body. Moreover, it offers many anti-oxidants, prevents coronary heart disease, and reduces blood clots. Of course, just remember to consume it in moderation! It’s not as if we needed any more encouragement in the first place…
Red Wine
