Stay Healthy While Traveling With These Expert Tips

Published on 08/04/2020
Stay Healthy While Traveling With These Expert Tips

Stay Healthy While Traveling With These Expert Tips

No matter what kind of traveling you’re doing, things can easily stress you out – even on vacation. Of course, traveling can also do some harm to your health. From losing sleep to running around all day and trying to keep up with the plans, it’s easy to get carried away with things and forget to take care of yourself while you’re on the road. So, we’ve found some great tips to help you stay healthy while traveling.

Get Some Sleep

Whenever you happen to have some downtime, make sure to get some sleep. Whether it’s while on a flight or in the car, sleeping enough is very important for your health. Physically traveling, crossing different time zones, carrying luggage around, and walking all day can be harsh on your body as well. Simply put, listen to your body.

Drink A Lot Of Water

Make sure to carry a water bottle with you at all times, no matter where you’re headed to. We know it might be inconvenient to try and find public restrooms at times, but don’t let that phase you – drink up! Keeping hydrated will not only be healthy for you, but it will also help you prevent constipation and reduce jetlag. Not to mention, new climates have more of an impact on your hydration levels than you might realize. Just be sure to start off the day with plenty of water, then you’ll be more likely to remember to drink throughout the day.


When you have a full day of activities ahead, it’s important to dedicate a little time in the morning to stretch a little. Take 5-10 minutes to stretch your whole body and prepare you for the day. Aside from energizing you, stretching on a regular basis will help you release tension in the body and in turn get better sleep. It’s a win-win!

Walk As Much As You Can

Get some more activity into your day by walking most places. This way, you’ll be able to stay active while also getting to know the area you’re staying in.

Get Some Exercise In

Despite the fact that you’re on vacation, don’t let that deter you from your workout routine. It might seem obvious, but if you aren’t doing things that are active, make sure to get a workout into your day. Aside from keeping your body healthy, working out will help you feel better mentally as well.

Eat Breakfast

It might be tempting to get your day started straight away, but we wouldn’t recommend it. Make sure to eat a good breakfast first. Your best bet would be eating at the hotel you’re staying at. Try adding in protein like eggs or Greek yogurt and fiber such as fruits and veggies. Doing so will keep you feeling full as well as energized. In fact, the more vegetables, the better.

Protect Your Skin

You might be spending more time outdoors while on vacation, so prepare accordingly. Put on sunscreen that has a minimum SPF 15. If you can, reapply it every couple of hours while you’re out.

Do A Digital Detox

To really get the most out of your vacation, limit your screen time. Not only will this keep you from focusing on work while you’re meant to be relaxing, but you’ll also be less stressed about keeping up with social media and everything else. Limiting your screen time will really make a difference to your state of mind.